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How to Make the Most of Senior Workouts

by Westminster_Admin | Jul 6, 2017 | Activities, Life in the Village, Senior Living, Tips for Seniors

Does getting older mean your workouts have to suffer? Absolutely not! Although we may need to pay more attention to body parts that “talk” to us and varying energy levels, staying active and enjoying regular work outs are absolutely great for aging gracefully. Here’s...

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